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Fish Taco Salad

Ever been to San Diego? I hadn’t been until a just few weeks ago. In fact, I had never been to the West coast at all, so I was quite excited to finally head down. It was fantastic. The weather was prefect and the food was full of my favourite things; fish tacos, fresh seafood, California […]

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Berry Smoothie Bowl

Smoothies have a lot going for them. They’re quick to prepare. They can be eaten on the go….for breakfast or for snack. They come with endless flavour combinations. They’re an easy vessel for vegetables! (Throw a handful of baby spinach into your next smoothie and I promise your tastebuds won’t notice a thing.) And with […]

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Easy Chia Pudding Breakfast Bowl

I don’t know about you, but whenever Labour day  rolls around I think to myself: “I guess it’s time to put those white pants away. Who made this rule anyway?” or  ” Summer’s ending. It’s time to get back to my usual routine.” Because as much as we all love summer, most of us are now aching to reclaim […]

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Video: Cauliflower Burrito Bowl

I recently returned from a wonderful sunny vacation down south. I’m feeling completely reenergized. Although, I really wish I could have brought some of the hot, sunny weather back home with me (how can it possibly be this cold and grey in August?!).  Instead, I’m sharing something with you that comes pretty close. During my […]

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Video: Mediterranean Chickpea Salad Bowl

Salad is usually thought of as the light and refreshing meal you turn to when you’re trying to keep on track. But why can’t it also be the hearty and satisfying meal you long for at the end of a hard day? Take the salad prepared in today’s Balanced Bowls episode: it’s hearty, filling, FULL of flavour […]

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Six Tips for Healthy Skin + My Summer Glow Smoothie

We live in a world that revolves around treating + medicating + beautifying from the outside-in. It’s all about cover-upping, retouching, injecting, filling, lifting, perfecting, fixing…not exactly confidence boosting. As I get older and inch towards wedding day (a little over one year to go!) I’ve become more and more interested in beauty nutrition, but […]

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Chicken And Root Vegetable Bowl

There’s no reason for healthy eating to be complicated. And there’s no reason for healthy eating to be bland, boring or well, blah. Healthy eating should mean real food, eaten in balance and bursting with flavour. Which is why I am bubbling with excitement today to share with you the first episode of the #BalancedBowls series, […]

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Best fats to eat

I feel bad for fat. I mean, think of all the negative connotations for the word fat: “Does this make me look fat?” “Isn’t this fattening?!” “I feel fat” It’s no wonder I feel resistance when I recommend eating more fat…we’re programmed to fear it, despite the fact  that the right kinds of fat can […]

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Ten tips to love your body

On a scale of 1 to 5, how much do you love your body today? What about yesterday? If you answered anything other than a 5, then you must be exhausted. That’s the only way to describe how it feels to chase society’s body ideal. Just exhausting. Because of this, true body love is something […]

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Simple Raw Lemon No-Bake Cheesecakes

I’m a cheese lover. Soft, raw, aged, sharp, fresh…never met a cheese I didn’t like. So when I first heard about cashew cheese as a dairy-free alternative to the real thing, I was a little skeptical, despite plant-based friends raving about the stuff. But a few years ago, at a vegan restaurant in the city,  I decided to […]

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