It’s been one month since the New Year and I’ve spent a fair amount of time probing clients and friends about their food-related resolutions. One of the most common? A desire to cut down on refined grains. And to that, I give two thumbs up. But for such a resolution to be sustainable, it’s important to [...]
While March signals the arrival of spring break for some, it also marks the beginning of Nutrition Month, the annual campaign lead by the Dietitians of Canada. In the spirit of this year’s mythbusting theme “Get the real deal on your meal”, here are few common nutrition myths that are worth debunking. You should [...]
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